Diet & Nutritions

A crash diet slows down your metabolic rate.... When this happens, your body stores energy instead of burning it & you'll actually gain weight. Yeah u can diet with your fav junk food, as example, you can take 1 slice of mini pizza and 1 bite of burger but you can't take whole thing. You should just maintain your calories.
You EXERCISE but,
You cannot control your,
indisciplined intake of food.
YOU DON'T RESPECT YOURSELF!
YOU DON'T APPRECIATE
YOUR EFFORTS!
Give up, it's useless!
Body needs diet on food,
Mind needs diet on thoughts,
Heart needs diet on love.

Calories Intake